6 Proven Ways to Promote Physical Health
Exercise regularly.
Don't smoke.
Get enough sleep.
Avoid chronic stress.
Maintain a healthy weight.
Eat a “healthy diet.”
Tinker with your nutrition and your microbiome.
Answer:
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Answers & Comments
6 Proven Ways to Promote Physical Health
Exercise regularly.
Don't smoke.
Get enough sleep.
Avoid chronic stress.
Maintain a healthy weight.
Eat a “healthy diet.”
Tinker with your nutrition and your microbiome.
Answer:
Drink more water
Drink more waterStaying hydrated
Drink more waterStaying hydratedExercise regularly
Drink more waterStaying hydratedExercise regularlyEat more nutritious food
Drink more waterStaying hydratedExercise regularlyEat more nutritious foodDon't forget to wash ypu hand before you eat
Drink more waterStaying hydratedExercise regularlyEat more nutritious foodDon't forget to wash ypu hand before you eatGet a good night's sleep