Exercise regularly. Teens should be physically active at least 60 minutes of every day.
Eat a healthy diet. ...
Maintain a healthy weight. ...
Get enough sleep. ...
Keep up with vaccinations. ...
Brush and floss your teeth. ...
Wear sunscreen. ...
Don't listen to loud music.
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TrixieVillanueva
The Dietary Guidelines for Americans, 2020–2025 recommend that people aged 2 years or older follow a healthy eating pattern that includes the following2: A variety of fruits and vegetables. Whole grains. Fat-free and low-fat dairy products. Healthy eating during adolescence is important as body changes during this time affect an individual's nutritional and dietary needs. Teens are becoming more independent and making many food decisions on their own. Many teens have a growth spurt and an increase in appetite and need healthy foods to meet their needs.
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Answer:
Exercise regularly. Teens should be physically active at least 60 minutes of every day.
Eat a healthy diet. ...
Maintain a healthy weight. ...
Get enough sleep. ...
Keep up with vaccinations. ...
Brush and floss your teeth. ...
Wear sunscreen. ...
Don't listen to loud music.