Such feelings are often a common symptom of depression, but can also arise due to things such as low self-esteem, neglect, abuse, trauma, or difficult situations that pose a threat to a person's sense of self.
Feeling worthless can create significant distress and make it difficult to function normally in daily life. You might find it difficult to feel motivated to pursue your goals when you feel that nothing you do is right or that none of your efforts will make a difference. Because of this, it is important to find ways to manage these difficult feelings and seek help when needed.
Explanation:
Childhood Trauma
You may have had negative childhood experiences that have left a lasting mark. Neglect, abuse, and maltreatment during childhood can all play a role in the development of feelings of worthlessness. Children who are abused or who are frequently criticized by parents or other caregivers may carry those feelings of insignificance into adulthood. Research has shown that these early interpersonal traumas are linked to later feelings of worthlessness.2
Seeing Negative Events as Your Fault
You may attribute negative events to your own actions or characteristics. People who are prone to attributing negative events to internal causes may be more likely to experience symptoms of depression, including worthlessness.
Past Criticism
You may have been criticized by others in the past. Negative experiences where a person has been degraded or faced criticism from others can also leave people feeling as if they lack value.
Difficulty Handling Stress
You might be having trouble coping with stress. Both acute and chronic stress can take a toll on a person's perceptions of themselves. You might feel worthless after experience a serious setback such as financial problems, divorce, or job loss.
Sign of a Mental Health Condition
You might have a mental health condition. Mood disorders such as major depressive disorder are often marked by symptoms such as shame, guilt, hopelessness, and worthlessness.3 Such symptoms create distress and make it difficult to manage usual daily tasks.
What You Can Do If You're Feeling Worthless
If you are experiencing feelings of worthlessness, there are small, actionable steps you can take that may help you start to feel better. Here are some ideas that can help.
Answers & Comments
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Answer:
JUST CLOSE YOUR EYES ...AND ONLY THINK ABOUT UR GOAL ...ND SAY URSELF .... EVERYTHING WILL BE BETTER SOON ...DON'T WORRY ...
Answer:
Such feelings are often a common symptom of depression, but can also arise due to things such as low self-esteem, neglect, abuse, trauma, or difficult situations that pose a threat to a person's sense of self.
Feeling worthless can create significant distress and make it difficult to function normally in daily life. You might find it difficult to feel motivated to pursue your goals when you feel that nothing you do is right or that none of your efforts will make a difference. Because of this, it is important to find ways to manage these difficult feelings and seek help when needed.
Explanation:
Childhood Trauma
You may have had negative childhood experiences that have left a lasting mark. Neglect, abuse, and maltreatment during childhood can all play a role in the development of feelings of worthlessness. Children who are abused or who are frequently criticized by parents or other caregivers may carry those feelings of insignificance into adulthood. Research has shown that these early interpersonal traumas are linked to later feelings of worthlessness.2
Seeing Negative Events as Your Fault
You may attribute negative events to your own actions or characteristics. People who are prone to attributing negative events to internal causes may be more likely to experience symptoms of depression, including worthlessness.
Past Criticism
You may have been criticized by others in the past. Negative experiences where a person has been degraded or faced criticism from others can also leave people feeling as if they lack value.
Difficulty Handling Stress
You might be having trouble coping with stress. Both acute and chronic stress can take a toll on a person's perceptions of themselves. You might feel worthless after experience a serious setback such as financial problems, divorce, or job loss.
Sign of a Mental Health Condition
You might have a mental health condition. Mood disorders such as major depressive disorder are often marked by symptoms such as shame, guilt, hopelessness, and worthlessness.3 Such symptoms create distress and make it difficult to manage usual daily tasks.
What You Can Do If You're Feeling Worthless
If you are experiencing feelings of worthlessness, there are small, actionable steps you can take that may help you start to feel better. Here are some ideas that can help.