Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe.
Name what you're feeling.
Try the 5-4-3-2-1 coping technique.
Try the “File It” mind exercise.
Run.
Think about something funny.
Distract yourself.
Take a cold shower (or an ice plunge)
Explanation:
hope it helps
talk to your friends about this whom you trust the most and take rest,bae you know it's not easy to get rid off but try to stay calm and think positive,mybabysisplease take care and don't stress yourself
Answers & Comments
Answer:
Explanation:
hope it helps
talk to your friends about this whom you trust the most and take rest,bae you know it's not easy to get rid off but try to stay calm and think positive,my baby sis please take care and don't stress yourself
Answer:
. State Whether True or False.
a. To grow more than one crop on a piece of land during the year is known as
multiple cropping.
How many non-perfect square numbers lie between the following?
• 36² and 49²
Explanation:
ok Unnie
but don't do overwork because it makes our body week
how are you Unnie??