Answer:
How do you overcome distress and eustress?
If distress begins to overwhelm your life and to just keep up with staying proactive with eustress follow these suggestions:
Start a gratitude journal. ...
Find time for relaxation. ...
Eat a healthy diet. ...
Exercise daily. ...
Get enough sleep. ...
Receive massage regularly.
Explanation:
#CARRYONLEARNING
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Answers & Comments
Answer:
How do you overcome distress and eustress?
If distress begins to overwhelm your life and to just keep up with staying proactive with eustress follow these suggestions:
Start a gratitude journal. ...
Find time for relaxation. ...
Eat a healthy diet. ...
Exercise daily. ...
Get enough sleep. ...
Receive massage regularly.
Explanation:
#CARRYONLEARNING