Improving your holistic health involves more than just eating healthier and exercising more. While those are both important in healthy living, there are many other components to holistic living, such as mental health and mindfulness. Not to mention, healthy eating and exercise are both hard steps to achieve when your mind is not in the right place.

Explantion:

A healthy body equates to a healthy mind, and by taking better care of ourselves we will increase our confidence, motivation and control over our life situations. If you do not take care of your body, you will limit your ability to embrace other aspects of your life.