Three key phases to exercise are the warmup, training, and the cool down.
During the warmup you ready the body for what’s to come. In the middle phase, you perform the strenuous work. And in the cool down period, you bring your body back to a resting state.
Answers & Comments
Answer:
Three key phases to exercise are the warmup, training, and the cool down.
During the warmup you ready the body for what’s to come. In the middle phase, you perform the strenuous work. And in the cool down period, you bring your body back to a resting state.
Explanation:
Hope its help
#CarryOnLearning