It’s so easy to put exercise and activity to the bottom of your long to-do list. But being active is one of the most important things you can do, each day if you can, for good health.
While you may not be able to reduce time for other commitments, you might try to squeeze short bursts of activity into your busy life. Every bit helps.
You’re likely to have more success at including exercise into your life if you:
Answers & Comments
Answer:
It’s so easy to put exercise and activity to the bottom of your long to-do list. But being active is one of the most important things you can do, each day if you can, for good health.
While you may not be able to reduce time for other commitments, you might try to squeeze short bursts of activity into your busy life. Every bit helps.
You’re likely to have more success at including exercise into your life if you:
Explanation:
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