What must you do in the following situations to show
you are a person practicing calmness?
1. You are almost late in your basketball Final Cup. You are
irritated by your younger brother's sluggishness because he
is just starting to learn how to tie his shoe lace. Your brother
is pleading you to wait for him because he really wants to
watch your game.
2. Your groupmates did not tell you that they recommended
you as the leader of the group. You were out when the group
decided for it. You felt a bit angry because you didn't want to
be a leader. Your groupmates assured you that they will
cooperate with you and that they have trust in your talents
and leadership skills.
3. You are almost done with your assignment on making
when your younger brother accidentally spills watercolor
paints on the art paper where you are sketching your
drawing for the poster.
4. You are excitedly looking forward to the class dismissal
because your father promised to drop you by at a fast-food
restaurant and order your favorite meal and toy. His cell
phone rings and he tells you he needs to see your
grandmother immediately because she accidentally had a
bad fall on the stairs.
5. You are alone in the house because your mother went to
buy medicine in the drugstore when your baby sister cries
aloud and looks for your mother. You try to calm her down by
giving her many toys, but she keeps on crying at increasing
loudness.
you are a person practicing calmness?
1. You are almost late in your basketball Final Cup. You are
irritated by your younger brother's sluggishness because he
is just starting to learn how to tie his shoe lace. Your brother
is pleading you to wait for him because he really wants to
watch your game.
2. Your groupmates did not tell you that they recommended
you as the leader of the group. You were out when the group
decided for it. You felt a bit angry because you didn't want to
be a leader. Your groupmates assured you that they will
cooperate with you and that they have trust in your talents
and leadership skills.
3. You are almost done with your assignment on making
when your younger brother accidentally spills watercolor
paints on the art paper where you are sketching your
drawing for the poster.
4. You are excitedly looking forward to the class dismissal
because your father promised to drop you by at a fast-food
restaurant and order your favorite meal and toy. His cell
phone rings and he tells you he needs to see your
grandmother immediately because she accidentally had a
bad fall on the stairs.
5. You are alone in the house because your mother went to
buy medicine in the drugstore when your baby sister cries
aloud and looks for your mother. You try to calm her down by
giving her many toys, but she keeps on crying at increasing
loudness.
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Answer:
1. Take a deep breath and remind yourself that getting angry won't help the situation. Show patience and help your brother tie his shoelaces as quickly as you can without rushing him. Let him know that you appreciate his support and that you want him to watch your game.
2. Acknowledge your feelings of anger and disappointment, but try to remain calm and composed. Thank your groupmates for their trust in you and assure them that you will do your best as the leader. Focus on the task at hand and work collaboratively with your groupmates.
3. Take a deep breath and assess the situation. Try to salvage what you can of your drawing and work around the spillage. If it is beyond repair, accept the situation and start over. Remind yourself that accidents happen and that you can always create something new.
4. Show empathy towards your father's concern for your grandmother. Be understanding and patient, and offer to help in any way you can. Remember that family comes first, and that your father's priority is to make sure your grandmother is okay.
5. Stay calm and patient with your baby sister. Comfort her and try to distract her with different activities or toys. If she continues to cry, try to identify the reason for her distress and address it accordingly. Remember that babies cry as a means of communication, and that it is important to respond with patience and understanding.
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