In general, positive internal dialogue is a big part of improving your self-esteem. If you catch yourself saying things like 'I'm not good enough' or 'I'm a failure', you can start to turn things around by saying 'I can beat this' and 'I can become more confident by viewing myself in a more positive way'.
Explanation:
Confidence and self-esteem
If we have high self-esteem, we feel good about ourselves. And if we feel confident, we feel like there are things we’re good at. But sometimes, our confidence gets knocked, or we don’t like ourselves very much.
We can all feel like this at times, but when we feel like this for a long time, it can become a problem.
Whatever affects your confidence or self-esteem, it's important to remember that you have the right to feel good about yourself. We’re here to help you find a way.
like and value yourself as a person
believe in yourself and the things you can do
stand up for yourself when under pressure
are willing to try new or difficult things
move on from mistakes without blaming yourself unfairly
believe you matter and are good enough
believe you deserve happiness.
If you have high self-esteem, the way you think and feel about yourself is likely to be positive. But if you have low self-esteem, you may find that the way you think and feel about yourself is more negative, and you may feel less able to stand up for yourself.
Answers & Comments
Answer:
be confident
Explanation:
Answer:
In general, positive internal dialogue is a big part of improving your self-esteem. If you catch yourself saying things like 'I'm not good enough' or 'I'm a failure', you can start to turn things around by saying 'I can beat this' and 'I can become more confident by viewing myself in a more positive way'.
Explanation:
Confidence and self-esteem
If we have high self-esteem, we feel good about ourselves. And if we feel confident, we feel like there are things we’re good at. But sometimes, our confidence gets knocked, or we don’t like ourselves very much.
We can all feel like this at times, but when we feel like this for a long time, it can become a problem.
Whatever affects your confidence or self-esteem, it's important to remember that you have the right to feel good about yourself. We’re here to help you find a way.
like and value yourself as a person
believe in yourself and the things you can do
stand up for yourself when under pressure
are willing to try new or difficult things
move on from mistakes without blaming yourself unfairly
believe you matter and are good enough
believe you deserve happiness.
If you have high self-esteem, the way you think and feel about yourself is likely to be positive. But if you have low self-esteem, you may find that the way you think and feel about yourself is more negative, and you may feel less able to stand up for yourself.
HOPE IT'S HELP
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