Answer:

Causes of teenage stress

• expectations and pressure to do well at school from parents and family.

•The death of a spouse or other loved one tops the list of the most stressful things we experience.

•Typical stressors experienced in the context of aging include chronic illnesses, cognitive impairment, psychosocial stress of caregiving or personal losses of people, independence, and financial.

•Exercise. It's a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. ...

Organise. ...

Breathe. ...

Take a time out. ...

Meditate.

•Positive attitude. Being calm and cheerful when things go wrong.

Communication. You can listen and say information clearly when you speak or write.

Teamwork. ...

Self-management. ...

Willingness to learn. ...

Thinking skills (problem solving and decision making) ...

Resilience.

•Sleep well. Sleep is essential for physical and emotional well-being. ...

Exercise. Physical activity is an essential stress reliever for people of all ages. ...

Talk it out. ...

Make time for fun — and quiet. ...

Get outside. ...

Write about it. ...

Learn mindfulness.

Explanation:

Well, hope it helps.