Answer:
You can improve your flexibility with regular training. The benefits of flexibility training include reduced risk of injury, improved posture, greater freedom of movement, reduced muscle tension and soreness, and physical and mental relaxation.
Explanation:
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Answers & Comments
Answer:
You can improve your flexibility with regular training. The benefits of flexibility training include reduced risk of injury, improved posture, greater freedom of movement, reduced muscle tension and soreness, and physical and mental relaxation.
Explanation: