Answer:
Several studies have found that yoga can help improve cardiovascular fitness, flexibility, balance, and overall quality of life — and it can even reduce stress, anxiety, and pain. ... Yoga can usher you towards a healthier lifestyle as well
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Answer:
Several studies have found that yoga can help improve cardiovascular fitness, flexibility, balance, and overall quality of life — and it can even reduce stress, anxiety, and pain. ... Yoga can usher you towards a healthier lifestyle as well