Answer:
10 health benefits of Yoga
• Improves posture. ...
• Increases flexibility. ...
• Builds muscle strength. ...
• Boosts metabolism. ...
• Helps in lowering blood sugar. ...
• Increases blood flow. ...
• Keep diseases at bay. ...
• Increases self-esteem.
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Answer:
10 health benefits of Yoga
• Improves posture. ...
• Increases flexibility. ...
• Builds muscle strength. ...
• Boosts metabolism. ...
• Helps in lowering blood sugar. ...
• Increases blood flow. ...
• Keep diseases at bay. ...
• Increases self-esteem.