Start in a standing position with feet at shoulder width. With slightly bent knees, bend at the waist to reach down and lightly grab your toes with your fingers. From this position squat down as low as you can. ... To avoid your knees collapsing inward on the squat, focus on pushing he knees out.
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Answer:
Start in a standing position with feet at shoulder width. With slightly bent knees, bend at the waist to reach down and lightly grab your toes with your fingers. From this position squat down as low as you can. ... To avoid your knees collapsing inward on the squat, focus on pushing he knees out.