The word vigorous is "the act or instance of carrying out or doing something in amuchstrongerand forceful way".
INTENSITY
Obviously, a vigorous walk takes a lot of effort than a normal walk because this is done for an actual purpose, and not for the sake of just walking. Usually for an adult ages 21 to 40 above--avigorous walk takes more than 120 steps per 1 minute.
This is equivalent to 3.5 miles of walking per hour.
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VIGOROUS WALK
DEFINITION
The word vigorous is "the act or instance of carrying out or doing something in a much stronger and forceful way".
INTENSITY
Obviously, a vigorous walk takes a lot of effort than a normal walk because this is done for an actual purpose, and not for the sake of just walking. Usually for an adult ages 21 to 40 above -- a vigorous walk takes more than 120 steps per 1 minute.
This is equivalent to 3.5 miles of walking per hour.
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