what is veham 1.Take slow, deep breaths. Or try other breathing exercises for relaxation. ...2.Soak in a warm bath.3.Listen to soothing music.4.Practice mindful meditation. 5.The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ...6.Write. ...7.Use guided imagery.my dear following and follower and Ketty and sistu and sista. Created by raunakgupta568. English

Answer:sistu aur sista me ky difference h aaj tak smjh nahi aaya “ज़िन्दगी में अगर ज़्यादा कठिनाइयां आये तो उदास मत होना ! बस यह बात याद रखना कि मुश्किल रोल अच्छे एक्टर को ही दिए जाते हैं !!”-Ishita Sinha yaad rkhna !!