Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults
It is good for weight loss, It boost your mood, it can help for lower bp, and strengthens the immune system....it includes orange,eggs, milk and mushrooms.
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Explanation:
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults
Answer:
It is good for weight loss, It boost your mood, it can help for lower bp, and strengthens the immune system....it includes orange,eggs, milk and mushrooms.