The benefits of lifting weights include building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health. To lift weights safely, it's important to start slow, take rest days, and always use proper form.
It is in ellipsoid shape. Earth rotates on an axis and its unique aspect is that it has gravitational force. About 70% of the earth is watery and 95% water is found in oceans
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Answer:
The benefits of weight training
The benefits of lifting weights include building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health. To lift weights safely, it's important to start slow, take rest days, and always use proper form.
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Explanation:
It is in ellipsoid shape. Earth rotates on an axis and its unique aspect is that it has gravitational force. About 70% of the earth is watery and 95% water is found in oceans