If you have a good exercise routine but a bad eating diet, it is likely that you won't see any major progress or health benefits. You may see improvements in strength and endurance, but your diet will counter any of the positive effects of the exercise. Poor nutrition can lead to fatigue, illness, and even weight gain.
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Answer:
If you have a good exercise routine but a bad eating diet, it is likely that you won't see any major progress or health benefits. You may see improvements in strength and endurance, but your diet will counter any of the positive effects of the exercise. Poor nutrition can lead to fatigue, illness, and even weight gain.
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