what is the relation between diet exercise and bone development?
who will answer first i will mark it as brainlest
Answers & Comments
jasi500
Calcium and vitamin D are two of the most important nutrients for bone and muscle health. Calcium can be found in dairy products, leafy green vegetables, almonds and calcium-fortified foods and juices. Vitamin D helps the body absorb calcium, so many fortified products with calcium also have added vitamin D. This vitamin also boosts muscle strength and helps prevent muscle weakness. In addition to getting vitamin D through fortified foods or supplements, your body produces this vitamin whenever you are exposed to sunlight. People living in sunny climates may be able to produce enough vitamin D if they get at least 15 minutes of direct sunlight each day. People who don't spend time outdoors or who live in areas where sunlight is limited may need to take supplements if their vitamin D intake through food is low.
Other Nutrients
Zinc, which is found in red meat, seafood, eggs, milk, legumes and whole grains, is another important nutrient for bone and muscle health. Zinc aids in the synthesis of DNA and protein activity, which are both essential for bone and muscle growth and development. Phosphorus is also necessary for bone health, although excessive amounts may harm the bones. According to the "Journal of the American College of Nutrition," most people consume more phosphorus than the recommended daily allowance of about 700 milligrams per day. Phosphorus is common in commercial colas and processed foods and can also be found in meat, seafood, grains, legumes, nuts, dairy products and eggs. Other nutrients that help build and maintain bones and muscles include magnesium, iron and vitamins C, A and K.
7 votes Thanks 6
darshita93
nice answer but you give so long answer........
Answers & Comments
Other Nutrients
Zinc, which is found in red meat, seafood, eggs, milk, legumes and whole grains, is another important nutrient for bone and muscle health. Zinc aids in the synthesis of DNA and protein activity, which are both essential for bone and muscle growth and development. Phosphorus is also necessary for bone health, although excessive amounts may harm the bones. According to the "Journal of the American College of Nutrition," most people consume more phosphorus than the recommended daily allowance of about 700 milligrams per day. Phosphorus is common in commercial colas and processed foods and can also be found in meat, seafood, grains, legumes, nuts, dairy products and eggs. Other nutrients that help build and maintain bones and muscles include magnesium, iron and vitamins C, A and K.
The relationship between the diet, exercise and bone development;
Explanation:
Learn more about bones:
What connects bone to bone and bone to muscle: brainly.in/question/5132793
Bone to bone attached by: brainly.in/question/12120370