Ballroom dancing builds a better body starting with the fundamentals of exercise. Because you're moving and active, dancing helps build strength and flexibility. While it seems purely fun, dancing helps build strength in the legs through its intricate moves and steps.
Ballroom dancing builds a better body starting with the fundamentals of exercise. Because you’re moving and active, dancing helps build strength and flexibility. While it seems purely fun, dancing helps build strength in the legs through its intricate moves and steps.
Though you may not be lifting your partner in the air, partner dancing can be a workout for the arms as well. Flexibility is increased as your range of motion increases with practice. Many beginner ballroom dancers often notice a difference in flexibility as they expand their dance repertoire.
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Answer:
Ballroom dancing builds a better body starting with the fundamentals of exercise. Because you're moving and active, dancing helps build strength and flexibility. While it seems purely fun, dancing helps build strength in the legs through its intricate moves and steps.
Answer:
Ballroom dancing builds a better body starting with the fundamentals of exercise. Because you’re moving and active, dancing helps build strength and flexibility. While it seems purely fun, dancing helps build strength in the legs through its intricate moves and steps.
Though you may not be lifting your partner in the air, partner dancing can be a workout for the arms as well. Flexibility is increased as your range of motion increases with practice. Many beginner ballroom dancers often notice a difference in flexibility as they expand their dance repertoire.