The most obvious advantage of sleep is that it helps our body and brain recover from fatigue caused by the day's activities. After a good sleep and the rest that it gives, we become alert and active again and ready for the normal activities of the day.
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The most obvious advantage of sleep is that it helps our body and brain recover from fatigue caused by the day's activities. After a good sleep and the rest that it gives, we become alert and active again and ready for the normal activities of the day.