Contract-relax stretching uses one of the simplest reflexes in the human body to give you a deeper stretch. ... Your body knows that when a muscle on one-side of the joint is contracting (shortening) the other side of the joint needs to relax (lengthen) to allow this motion to occur. This is known as reciprocal inhibition.
Contract-relax stretching uses one of the simplest reflexes in the human body to give you a deeper stretch. ... Your body knows that when a muscle on one-side of the joint is contracting (shortening) the other side of the joint needs to relax (lengthen) to allow this motion to occur. This is known as reciprocal inhibition.
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Answer:
Contract-relax stretching uses one of the simplest reflexes in the human body to give you a deeper stretch. ... Your body knows that when a muscle on one-side of the joint is contracting (shortening) the other side of the joint needs to relax (lengthen) to allow this motion to occur. This is known as reciprocal inhibition.
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Contract-relax stretching uses one of the simplest reflexes in the human body to give you a deeper stretch. ... Your body knows that when a muscle on one-side of the joint is contracting (shortening) the other side of the joint needs to relax (lengthen) to allow this motion to occur. This is known as reciprocal inhibition.
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