Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:
Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
Reduce high blood pressure
Lower high cholesterol
Improve your well-being
Improve your ability to fight off illness
Improve your ability to recover from illness or injury
Increase your energy level
Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.
As you age, you may lose interest in eating and cooking. Small changes can help you overcome some of the challenges to eating well.
1. Food no longer tastes good.
Try new recipes or adding different herbs and spices. Some medicines can affect your appetite or sense of taste - talk to your doctor.
2.Chewing difficulty.
Try softer foods like cooked vegetables, beans, eggs, applesauce, and canned fruit. Talk to your doctor or dentist if there is a problem with your teeth or gums.
3.Poor digestion.
Talk to your doctor or registered dietician to figure out which foods to avoid while still maintaining a balanced diet.
4.Eating alone.
Try dining out with family, friends, or neighbors. See if your local senior center hosts group meals.
5.Difficulty shopping or cooking.
Check with your local senior center for programs that can help you with shopping or preparing meals.
Answers & Comments
Answer:
Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:
Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.
As you age, you may lose interest in eating and cooking. Small changes can help you overcome some of the challenges to eating well.
1. Food no longer tastes good.
Try new recipes or adding different herbs and spices. Some medicines can affect your appetite or sense of taste - talk to your doctor.
2. Chewing difficulty.
Try softer foods like cooked vegetables, beans, eggs, applesauce, and canned fruit. Talk to your doctor or dentist if there is a problem with your teeth or gums.
3. Poor digestion.
Talk to your doctor or registered dietician to figure out which foods to avoid while still maintaining a balanced diet.
4. Eating alone.
Try dining out with family, friends, or neighbors. See if your local senior center hosts group meals.
5. Difficulty shopping or cooking.
Check with your local senior center for programs that can help you with shopping or preparing meals.
Explanation:
Hope it helps^^