Practicing mindfulness required a commitment to engage with the activity without judgment and to simply observe their own experience from a place of neutrality and curiosity. Aiming towards a daily practice reinforced self-discipline and accountability while setting the stage for meta-cognition and self-awareness.
Answers & Comments
Answer:
Practicing mindfulness required a commitment to engage with the activity without judgment and to simply observe their own experience from a place of neutrality and curiosity. Aiming towards a daily practice reinforced self-discipline and accountability while setting the stage for meta-cognition and self-awareness.
Explanation:
Hope it helps
Paki brainliest po thankyou
Thankyou sa points