WHAT IS THE MAIN IDEA?
Physical fitness pertains to an individual’s optimum growth and development and to the
soundness of the structures and functions of his organs and systems. A person who is
physically fit can carry out his usual daily tasks without undue fatigue. He still has reserve
energy left to enjoy his leisure and meet emergency situations such as accidents or illness.
Physical fitness is achieved through a sensible balance of nutrition, exercise, rest, relaxation,
sanitation, and the other aspects of helpful living..THE CORRECT ANSWER WILL BE THE BRAINLIEST:)
Physical fitness pertains to an individual’s optimum growth and development and to the
soundness of the structures and functions of his organs and systems. A person who is
physically fit can carry out his usual daily tasks without undue fatigue. He still has reserve
energy left to enjoy his leisure and meet emergency situations such as accidents or illness.
Physical fitness is achieved through a sensible balance of nutrition, exercise, rest, relaxation,
sanitation, and the other aspects of helpful living..THE CORRECT ANSWER WILL BE THE BRAINLIEST:)
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Answer:
an integral part of educational program designed to promote the optimum development of the individual physically, socially, emotionally, and mentally through total body movement in the performance of properly selected physical activities
Fitness
-A major goal of Physical Education
-ability to live a healthy, satisfying, and useful life
Physical, social, emotional, and mental well-being
Four aspects of Fitness
Good life
-healthy, satisfying, and useful life
-ultimate goal of education
-satisfies the basic needs as physical well-being, love, affection, security, and self-respect
Physical Fitness
ability of an individual to accomplish daily task effectively and efficiently without undue fatigue and still have ample energy to meet unforeseen emergencies
Quality of Life
-a term used to describe wellness
-with this, an individual can enjoyably do the activities of life with little or no limitation and can function independently
Physical Activity
-bodily movement produced by skeletal muscles
-requires energy expenditure and produces progressive health benefits
Physical Inactivity
implies a level of activity lower than that required to maintain good health
Explanation: