[tex]Five \: main \: aim \: of \: yoga :[/tex]

• 1) To enable the student to have good health.

• 2) To practice mental hygiene.

• 3) To possess emotional stability.

• 4) To integrate moral values.

• 5) Improve flexibility and strength.

Verified answer

Answer:

The five points of Yoga are:

1. Proper Exercise – Asanas

2. Proper Breathing – Pranayama

3. Proper Relaxation – Savasana

4. Proper Diet – Vegetarian

5. Positive Thinking and Meditation – Vedanta and Dhyana

The body is a vehicle for the soul, and has specific requirements which must be fulfilled for it to function smoothly and supply the optimum mileage.

HOPE IT HELPS !!!