What is the importance of physical activity during pandemic?
Why exercise helps reduce stress?
How are you going to convince your family to do physical activity with?
Why exercise helps reduce stress?
How are you going to convince your family to do physical activity with?
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Moderate-to-vigorous physical activity (such as speed-walking or jogging) has been shown to help reduce the use of alcohol and other substances. Additionally, participation in regular physical activity is shown to boost the immune system.