Vitamins are a group of substances that are essential for overall health, normal cell function, growth and development. There are 13 vitamins that are essential for body function. Because these vitamins are so vital to good health, it is important to understand their roles and functions. All essential vitamins can be found in food sources as well as supplemented in various forms.
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Explanation:
Vitamins are a group of substances that are essential for overall health, normal cell function, growth and development. There are 13 vitamins that are essential for body function. Because these vitamins are so vital to good health, it is important to understand their roles and functions. All essential vitamins can be found in food sources as well as supplemented in various forms.
Answer:
The general function of vitamins are:
• boosting the immune system.
• helping prevent or delay certain cancers, such as prostate cancer.
• strengthening teeth and bones.
• aiding calcium absorption.
• maintaining healthy skin.
• helping the body metabolize proteins and carbs.
• supporting healthy blood.
• aiding brain and nervous system functioning.