Answer:
F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.
four types of exercise:
1.endurance,
2.strength,
3.balance, and
4.flexibility.
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Answers & Comments
Answer:
F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.
four types of exercise:
1.endurance,
2.strength,
3.balance, and
4.flexibility.