Regular social dancing can improve both your muscular and cardiovascular health. You'll tone up, have more stamina, and enjoy better lung capacity, circulation, and joint health. Dancing uses movements and neural connections in the brain that are different from just about anything else you do throughout your day.
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Regular social dancing can improve both your muscular and cardiovascular health. You'll tone up, have more stamina, and enjoy better lung capacity, circulation, and joint health. Dancing uses movements and neural connections in the brain that are different from just about anything else you do throughout your day.