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There are lots of ways of being healthy that feel good as well as doing you good. People who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness. A lot of what we do is driven by habit. It can be difficult to change old habits, but there are steps you can take to become healthier. An important first step is identifying less healthy habits and learning new, positive ones to replace them.

What you gain by living more healthily includes:

- Feeling better mentally – regular exercise can lift your mood and help you feel better

- Saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits

- Fewer health problems – living a healthier lifestyle means a lower risk of developing many illnesses

- Taking control of your life – getting healthy helps you feel in control of your life.

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• Everyone should have a healthy lifestyle. When we take care of our physical health, we feel better overall more fit, at ease, and capable of handling situations. This is crucial if you suffer from a mental disorder. Feeling more in charge of your life, saving money, having fewer health issues, and improving your mental health are all advantages.

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