The advantages of adequate water is, It can improve your Muscles Endurance and Flexibility. While the disadvantages of adequate water is, It may not remove pesticides.
The advantages of commercial fluid is, it is easier to digest than food. While the disadvantages of commercial fluid is it is full of sugar, commercial fluid are full of vitamins and minerals, but most are also full of sugar.
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Answer:
The advantages of adequate water is, It can improve your Muscles Endurance and Flexibility. While the disadvantages of adequate water is, It may not remove pesticides.
The advantages of commercial fluid is, it is easier to digest than food. While the disadvantages of commercial fluid is it is full of sugar, commercial fluid are full of vitamins and minerals, but most are also full of sugar.