Aerobic fitness helps your body use the oxygen you breathe for energy and strengthens your heart. Muscular fitness aid's your muscles abilities to perform tasks. Flexibility enhances your movementsof yourjoints and the ability of your muscles to stretch troughan entire range of motion.
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Answer:
Aerobic fitness helps your body use the oxygen you breathe for energy and strengthens your heart. Muscular fitness aid's your muscles abilities to perform tasks. Flexibility enhances your movements of your joints and the ability of your muscles to stretch trough an entire range of motion.