Often called cardio or endurance activities, aerobic activities are great for burning calories and paring down unwanted fat. They consist of activities that make the heart and lungs work harder:
think of walking, biking, running, and swimming, for example.
Aerobic exercise temporarily boosts your heart rate and breathing, allowing more oxygen to reach your muscles and tuning up cardiovascular endurance. These are the activities that are associated with lower risk for many diseases and longer life span.
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Aerobic exercise (cardio)
Often called cardio or endurance activities, aerobic activities are great for burning calories and paring down unwanted fat. They consist of activities that make the heart and lungs work harder:
think of walking, biking, running, and swimming, for example.
Aerobic exercise temporarily boosts your heart rate and breathing, allowing more oxygen to reach your muscles and tuning up cardiovascular endurance. These are the activities that are associated with lower risk for many diseases and longer life span.