What is the best way to improve your mental well being
A. Choose Friends who Share the same interest
B.Get adequete rest and sleep
C. Show respects and effection for others
D.Spending quality time with your Family and friends
6. Which dimension pf holistic health does this belong when you go to church and attend mass with your Family
A. Physical
B.Mental
C.Emotion
D.Spiritual and Moral Spirit
7.Why does Lack of sleep affect the proper growth and development?
A. Body Cells grow and repairs more rapidly if the body is not moving
B.Body cells Grow and repair themselves more rapidly during sleep
C.Body Cells Are Active and repair themsleves themselves rapidly without sunlight
D. Body Cells Grow Rapidly When The body is in Horizontal Position
8.What stage of psychosocial development where children explore and develop a sense of self
A.Adolescence
B.Adulthood
C.Childhood
D.Infancy
9.Which of the followings is NOT a physical change to adolescence?
A. Have erratic emotions and behaviors
B.Rapid Increase in Height and Weight
C.Sweat and oil. Glands become more active
D.Sudden increase in hormone production
10.What skills Will Help you get along well with other people?
A. Coping Skills
B.Decision Making Skills
C. Problem Solving Skills
D. Social and communication Skills
11.What test will you undergo if you want to be informed about your teeth and the amount condition?
A. Hearing Test
B.Dental Examination
C.Medical Examination
D.Vision Test
​