Answer:
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Stick to a sleep schedule. Set aside no more than eight hours for sleep. ...
Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. ...
Create a restful environment. Keep your room cool, dark and quiet. ...
Limit daytime naps. ...
Include physical activity in your daily routine. ...
Manage worries.
Explanation:
please mark as brilliant
do some yoga before sleep
pls mark me as brain list.
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Answers & Comments
Answer:
Advertisement
Stick to a sleep schedule. Set aside no more than eight hours for sleep. ...
Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. ...
Create a restful environment. Keep your room cool, dark and quiet. ...
Limit daytime naps. ...
Include physical activity in your daily routine. ...
Manage worries.
Explanation:
please mark as brilliant
do some yoga before sleep
Verified answer
Answer:
pls mark me as brain list.
Explanation: