--For many athletes, functional exercises are the name of the game. Improving athletic performance isn’t about sculpting your body or dropping weight for the sake of it. It’s about improving your muscle strength, response time, and mental prowess on the field. Functional exercises are a great foundation and should always be a part of your workouts.
Answers & Comments
ANSWER:
Vary Your Workouts
--For many athletes, functional exercises are the name of the game. Improving athletic performance isn’t about sculpting your body or dropping weight for the sake of it. It’s about improving your muscle strength, response time, and mental prowess on the field. Functional exercises are a great foundation and should always be a part of your workouts.
Explanation:
--taeberryvv
Answer:
the best way in achieving high level of sports performance is being active and having skill