Answer:
Calcium is good for your bones.They make a tissue wh3n 6ou are growing specially kids they grow up fast.
Calcium
-Vitamins and minerals
Contents
Overview
Vitamin A
B vitamins and folic acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Iodine
Iron
Others
Calcium has several important functions.
These include:
helping build strong bones and teeth
regulating muscle contractions, including your heartbeat
making sure blood clots normally
A lack of calcium could lead to a condition called rickets in children, and osteomalacia or osteoporosis in later life.
Sources of calcium
Sources of calcium include:
milk, cheese and other dairy foods
green leafy vegetables – such as curly kale, okra and spinach
soya drinks with added calcium
bread and anything made with fortified flour
fish where you eat the bones – such as sardines and pilchards
How much calcium do I need?
Adults aged 19 to 64 need 700mg of calcium a day.
You should be able to get all the calcium you need from your daily diet.
What happens if I take too much calcium?
Taking high doses of calcium (more than 1,500mg a day) could lead to stomach pain and diarrhoea.
What does the Department of Health and Social Care advise?
You should be able to get all the calcium you need by eating a varied and balanced diet.
If you take calcium supplements, do not take too much as this could be harmful.
Taking 1,500mg or less a day is unlikely to cause any harm.
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Answers & Comments
Answer:
Calcium is good for your bones.They make a tissue wh3n 6ou are growing specially kids they grow up fast.
Answer:
Calcium
-Vitamins and minerals
Contents
Overview
Vitamin A
B vitamins and folic acid
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Iodine
Iron
Others
Calcium has several important functions.
These include:
helping build strong bones and teeth
regulating muscle contractions, including your heartbeat
making sure blood clots normally
A lack of calcium could lead to a condition called rickets in children, and osteomalacia or osteoporosis in later life.
Sources of calcium
Sources of calcium include:
milk, cheese and other dairy foods
green leafy vegetables – such as curly kale, okra and spinach
soya drinks with added calcium
bread and anything made with fortified flour
fish where you eat the bones – such as sardines and pilchards
How much calcium do I need?
Adults aged 19 to 64 need 700mg of calcium a day.
You should be able to get all the calcium you need from your daily diet.
What happens if I take too much calcium?
Taking high doses of calcium (more than 1,500mg a day) could lead to stomach pain and diarrhoea.
What does the Department of Health and Social Care advise?
You should be able to get all the calcium you need by eating a varied and balanced diet.
If you take calcium supplements, do not take too much as this could be harmful.
Taking 1,500mg or less a day is unlikely to cause any harm.