Limit portion size to control calorie intake. Add healthy snacks during the day if you want to gain weight. Be as physically active as you can be. Talk to your doctor about your weight if you think that you weigh too much or too little.
Limit portion size to control calorie intake. Add healthy snacks during the day if you want to gain weight. Be as physically active as you can be. Talk to your doctor about your weight if you think that you weigh too much or too little.
-Skip the sugary drinks. Sugary drinks, such as soda, juice, sweet tea, and sports drinks, add extra calories with little or no nutritional value. People who regularly drink sugary beverages are more likely to be overweight. Choose water or low-fat milk most of the time.
-Exercise. Regular physical activity burns calories and builds muscle — both of which help you look and feel good and can help keep weight off. Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercises to build muscle.
-Reduce screen time. People who spend a lot of time in front of screens are more likely to be overweight. Set reasonable limits on the amount of time you spend watching TV, playing video games, and using computers, phones, and tablets not related to school work. Turn off all screens at least an hour before bedtime so you can get enough sleep.
-Watch portion sizes. Big portions pile on extra calories that can cause weight gain. Choose smaller portions, especially when eating high-calorie snacks. When eating away from home, try sharing an entree or save half your meal to take home.
-Eat 5 servings of fruits and veggies a day. Fruits and veggies are about more than just vitamins and minerals. They're also packed with fiber, which means they fill you up. And when you fill up on fruits and veggies, you're less likely to overeat.
Answers & Comments
Answer:
Tips for Maintaining a Healthy Weight
Limit portion size to control calorie intake. Add healthy snacks during the day if you want to gain weight. Be as physically active as you can be. Talk to your doctor about your weight if you think that you weigh too much or too little.
Answer:
Limit portion size to control calorie intake. Add healthy snacks during the day if you want to gain weight. Be as physically active as you can be. Talk to your doctor about your weight if you think that you weigh too much or too little.
-Skip the sugary drinks. Sugary drinks, such as soda, juice, sweet tea, and sports drinks, add extra calories with little or no nutritional value. People who regularly drink sugary beverages are more likely to be overweight. Choose water or low-fat milk most of the time.
-Exercise. Regular physical activity burns calories and builds muscle — both of which help you look and feel good and can help keep weight off. Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can make a difference. If you want to burn more calories, increase the intensity of your workout and add some strength exercises to build muscle.
-Reduce screen time. People who spend a lot of time in front of screens are more likely to be overweight. Set reasonable limits on the amount of time you spend watching TV, playing video games, and using computers, phones, and tablets not related to school work. Turn off all screens at least an hour before bedtime so you can get enough sleep.
-Watch portion sizes. Big portions pile on extra calories that can cause weight gain. Choose smaller portions, especially when eating high-calorie snacks. When eating away from home, try sharing an entree or save half your meal to take home.
-Eat 5 servings of fruits and veggies a day. Fruits and veggies are about more than just vitamins and minerals. They're also packed with fiber, which means they fill you up. And when you fill up on fruits and veggies, you're less likely to overeat.