Being physically active is essential for good health throughout life. Regular and adequate levels of physical activity can reduce the risk of hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer, depression and the risk of falls. It can also improve bone and functional health and is a key determinant of energy expenditure, thus fundamental to energy balance and weight control.
Physical activity is proven to help prevent and manage noncommunicable diseases (NCDs) such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
Answers & Comments
Answer: I think this is easy here you go!: