Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, increase the diversity of the gut microbiome, and improve brain function.
BUT
Consuming large amounts of dark chocolate can lead to an increased heart rate, diarrhea, anxiety, irritability, nervousness, and dehydration. Caffeine can also cause an increase in blood pressure and difficulty in focus or concentration.
Answers & Comments
Answer:
Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, increase the diversity of the gut microbiome, and improve brain function.
BUT
Consuming large amounts of dark chocolate can lead to an increased heart rate, diarrhea, anxiety, irritability, nervousness, and dehydration. Caffeine can also cause an increase in blood pressure and difficulty in focus or concentration.
Explanation: