Sleep paralysis is a phenomenon characterized by a temporary inability to move or speak while falling asleep or waking up. It occurs when a person is aware of their surroundings but finds themselves unable to move their body or vocalize, often accompanied by a sense of pressure on the chest and a feeling of being watched or accompanied by a presence.
During normal sleep, your brain sends signals to temporarily paralyze your muscles to prevent you from acting out your dreams and potentially causing harm to yourself. Sleep paralysis occurs when this temporary muscle paralysis continues even as you regain consciousness or wake up. It can be a frightening experience because you may feel trapped, unable to move or call for help.
Sleep paralysis episodes usually last for a few seconds to a few minutes, but during that time, individuals may experience hallucinations, often of a disturbing or supernatural nature. These hallucinations can vary from person to person but may include seeing shadowy figures, hearing strange noises, or feeling a menacing presence in the room.
Sleep paralysis is relatively common and can happen to anyone. It is often associated with sleep disorders like narcolepsy, irregular sleep schedules, sleep deprivation, stress, and certain sleep-related conditions. While sleep paralysis itself is generally harmless, it can be distressing for those who experience it. Managing underlying sleep issues and adopting good sleep hygiene practices, such as maintaining a regular sleep schedule and creating a comfortable sleep environment, can help reduce the likelihood of experiencing sleep paralysis.
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Sleep paralysis
A temporary inability to move or speak while falling asleep or upon waking.
Sleep paralysis most often occurs in people who have narcolepsy or sleep apnoea, but it can affect anyone.
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Sleep paralysis is a phenomenon characterized by a temporary inability to move or speak while falling asleep or waking up. It occurs when a person is aware of their surroundings but finds themselves unable to move their body or vocalize, often accompanied by a sense of pressure on the chest and a feeling of being watched or accompanied by a presence.
During normal sleep, your brain sends signals to temporarily paralyze your muscles to prevent you from acting out your dreams and potentially causing harm to yourself. Sleep paralysis occurs when this temporary muscle paralysis continues even as you regain consciousness or wake up. It can be a frightening experience because you may feel trapped, unable to move or call for help.
Sleep paralysis episodes usually last for a few seconds to a few minutes, but during that time, individuals may experience hallucinations, often of a disturbing or supernatural nature. These hallucinations can vary from person to person but may include seeing shadowy figures, hearing strange noises, or feeling a menacing presence in the room.
Sleep paralysis is relatively common and can happen to anyone. It is often associated with sleep disorders like narcolepsy, irregular sleep schedules, sleep deprivation, stress, and certain sleep-related conditions. While sleep paralysis itself is generally harmless, it can be distressing for those who experience it. Managing underlying sleep issues and adopting good sleep hygiene practices, such as maintaining a regular sleep schedule and creating a comfortable sleep environment, can help reduce the likelihood of experiencing sleep paralysis.
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