Common signs that you haven't gotten enough sleep include: Feeling drowsy or falling asleep during the day, especially during calm activities like sitting in a movie theater or driving. Falling asleep within 5 minutes of lying down. Short periods of sleep during waking hours (microsleeps)
What is sleep deprivation?
Sleep deprivation means you're not getting enough sleep. For most adults, the amount of sleep needed for best health is 7 to 8 hours each night. When you get less sleep than that, as many people do, it can eventually lead to many health problems.
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Common signs that you haven't gotten enough sleep include: Feeling drowsy or falling asleep during the day, especially during calm activities like sitting in a movie theater or driving. Falling asleep within 5 minutes of lying down. Short periods of sleep during waking hours (microsleeps)
What is sleep deprivation?
Sleep deprivation means you're not getting enough sleep. For most adults, the amount of sleep needed for best health is 7 to 8 hours each night. When you get less sleep than that, as many people do, it can eventually lead to many health problems.
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