Self-compassion is the ability to turn understanding, acceptance, and love inward. Many people are able to extend compassion toward others but find it difficult to extend the same compassion toward themselves. ... In fact, self-compassion can help relieve many mental health concerns such as anxiety or insecurity
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main components – self-kindness, common humanity, and mindfulness.
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Answer:
Self-compassion is the ability to turn understanding, acceptance, and love inward. Many people are able to extend compassion toward others but find it difficult to extend the same compassion toward themselves. ... In fact, self-compassion can help relieve many mental health concerns such as anxiety or insecurity
Answer:
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main components – self-kindness, common humanity, and mindfulness.