Sadness is characterized by a low mood or feeling down, often in response to something that was disappointing or discouraging, or caused other negative feelings. Sadness can happen on its own, but is usually relieved by the passage of time, self-care activities, or doing something you enjoy to cheer yourself up.
Sadness is an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow. An individual experiencing sadness may become quiet or lethargic, and withdraw themselves from others.
Write in a journal, listen to music, spend time with friends or family, and/or draw to express the emotion sadness. Think about the context of the sad feelings. Are they related to a loss or an unhappy event? Think about the feelings in a non-judging way and ride the wave of the experience.
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Sadness is characterized by a low mood or feeling down, often in response to something that was disappointing or discouraging, or caused other negative feelings. Sadness can happen on its own, but is usually relieved by the passage of time, self-care activities, or doing something you enjoy to cheer yourself up.
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