Answer:
3-repetition maximum. repetition maximum testing protocol. 1. Estimate a light warm-up weight that you can lift easily for 6-8 reps. 2.
Hope it helps!! :DD
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Answers & Comments
Answer:
3-repetition maximum. repetition maximum testing protocol. 1. Estimate a light warm-up weight that you can lift easily for 6-8 reps. 2.
Hope it helps!! :DD