importance-There is strong evidence that eating plenty of fibre (commonly referred to as roughage) is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Choosing foods with fibre also makes us feel fuller, while a diet rich in fibre can help digestion and prevent constipation.
properties-The type of fiber is the most crucial specification which determines important properties such as strength, durability, handle, elasticity, dyeability, luster, friction properties, moisture absorbance, heat isolation and abrasion resistance; all the physical and chemical properties of fibers and their end-product
Fibres can be generally defined as thread-like structures that are thin, long, and flexible. The two main sources of fibres are plants and animals. Also, it is a non-digestible carbohydrate found in foods. They are most often categorized as soluble or insoluble.
Fibre is very important as some types of fibre can even help you lose weight. It can reduce blood sugar spikes after a high carb meal. It can reduce cholesterol too thought not that effective. Fibre is believed to help absorb water, increase the bulk of stool, and speed up the movement of stool through the intestine. Fibre is believed to help absorb water, increase the bulk of stool, and speed up the movement of stool through the intestine. Fibre might reduce the risk of colorectal cancer and therefore, dietary fibre has various health benefits.
Actually, I was trying to help you out from that state of yours where you were constantly thinking about dying... :)
Answers & Comments
Answer:
Explanation:
importance-There is strong evidence that eating plenty of fibre (commonly referred to as roughage) is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Choosing foods with fibre also makes us feel fuller, while a diet rich in fibre can help digestion and prevent constipation.
properties-The type of fiber is the most crucial specification which determines important properties such as strength, durability, handle, elasticity, dyeability, luster, friction properties, moisture absorbance, heat isolation and abrasion resistance; all the physical and chemical properties of fibers and their end-product
Answer:
Fibres can be generally defined as thread-like structures that are thin, long, and flexible. The two main sources of fibres are plants and animals. Also, it is a non-digestible carbohydrate found in foods. They are most often categorized as soluble or insoluble.
Fibre is very important as some types of fibre can even help you lose weight. It can reduce blood sugar spikes after a high carb meal. It can reduce cholesterol too thought not that effective. Fibre is believed to help absorb water, increase the bulk of stool, and speed up the movement of stool through the intestine. Fibre is believed to help absorb water, increase the bulk of stool, and speed up the movement of stool through the intestine. Fibre might reduce the risk of colorectal cancer and therefore, dietary fibre has various health benefits.
Actually, I was trying to help you out from that state of yours where you were constantly thinking about dying... :)
May I hav yr intro?
Hope it helps ^^