Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
just like Mental heath, Physical Health is also very important. you might be very strong mentally but very weak physically. there is a lot of things we do everyday that requires physical strength, Not just thinking. being fit can help you breath better and think faster as Your body is not sluggish. you feel refreshed after doing exercises and You won't easily lose to Bacterias and diseases. of course, There are may more Benefits to Being Fit, you won't lose anything and it can improve your life, So that's why being fit is very important.
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Answer:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
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just like Mental heath, Physical Health is also very important. you might be very strong mentally but very weak physically. there is a lot of things we do everyday that requires physical strength, Not just thinking. being fit can help you breath better and think faster as Your body is not sluggish. you feel refreshed after doing exercises and You won't easily lose to Bacterias and diseases. of course, There are may more Benefits to Being Fit, you won't lose anything and it can improve your life, So that's why being fit is very important.